Is it good to learn to swim when you over 30?

Sleepless swimmers cause the decrease of swim performance

Can you swim? At what age can you swim? With the benefits that swimming brings, surely everyone wants to swim, even those who have never learned to swim.

The ideal age to learn to swim is from the moment you start grade 1, or when you start school. At this age, you are able to absorb the teacher’s teaching method and be able to imitate and learn very quickly. In addition, this is the age when you can learn to swim to maximize body development.

However, when you turn 30 and still cannot swim, do not worry about not learning. Nothing is impossible. As long as you are determined, you can still swim, of course at this age you will also encounter some limitations when you first learn to swim. We will find out through the following article.

What difficulties you’ll get when you learn to swim at age 30?

When you turn 30, there are some troubles you’ll get when you start learning to swim.

1. Priority

It is not because people do not have time, but because they prioritize for which activity, therefore they spend more time on that activity, leading to other non-priority activities will be reduced in terms of time spent for it. In the age group 30-40, career and family are of great importance. The time spent in these two areas is quite large, now having to spend time practicing is a problem.

Normally, to have time to practice, you have to sacrifice a few other aspects. This is a reasonable choice because the general principle is: “If we don’t take care of ourselves, we will be useless for others.” When we fly, the true meaning of this is evident when we listen to safety instructions before taking off.

In the description of how to properly use the respirator, the flight attendant instructs passengers to put on the mask for themselves, before helping to put on the mask on children and others. In general, finding time to spend with your own health is critical to improving your long-term quality of life.

2. Change your lifestyle

It is widely accepted that humans reach their physical peak between the ages of 18 and 21. After that, the natural aging process leads to a gradual decrease in strength, endurance, and speed. and flexibility, flexibility. But it is worth noting that the rate of aging does not have much to do with physiological age but much to the level of human activity.

We all know there are people 55-60 years old who can still run faster, jump higher, swim faster than 30 years old. When we are 20 years old, if we do not maintain the required level of physical activity, rapid muscle fiber growth will decrease, weight increases because metabolism slows down, respiratory circulation capacity decreases, Sclerosis of the joints. For those who were not athletes in the past, the passive lifestyle is key. Getting active is certainly a challenge, but not insurmountable. The most important thing is to take the first step.

Why people should learn to swim even they’re 30?

Thus, adults need to have a determination to a suitable sport because of their own health in the last third of their life.
Someone will ask the question: Is it normal for children to learn how to swim, and is it necessary for adults to learn how to swim?

In fact, there is a lot of media coverage of children who drown, but little coverage of adults who drown. Is it because there are more adults who can swim than children? This is not totally true. The number of adults who can swim is less certain than the number of children who can swim, but adults drown less because of their fear, and because adults have a better knowledge of prevention. Children go to swimming lessons to prevent drowning, while adults go to swimming lessons to prevent fatigue.

Therefore, even if you turn 30 and cannot swim yet, feel free to sign up for a swimming course! Age is just a number.

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Can I Learn To Swim At Age 30?

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